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Ivi collagen powder drink7/1/2023 ![]() ![]() Hair and nails: Collagen supplements provide many of the amino acids and nutrients needed for hair growth.* "Amino acids are the building blocks for keratin, the material that hair is made of," board-certified dermatologist Joshua Zeichner, M.D., tells mbg about the benefits.Skin: Hydrolyzed collagen peptides can support better hydration, smoother skin, and improved skin quality.* Specifically, research has shown that collagen can support skin elasticity 3 and potentially make fine lines appear smaller.* A double-blind, randomized, placebo-controlled clinical trial also found that participants' moisture levels in the skin were seven times higher 4 than those who did not take collagen supplements.*."However, scientific studies in this arena are lacking to substantiate this claim." In fact, collagen as a protein (aka peptide) compound is actually quite large (whether it comes in a liquid or powder form), so to enhance its bioavailability and absorption, your body has to break down the protein into smaller peptides and amino acids to absorb them in your gut. "Many liquid collagen brands tout the bioavailability of their product, claiming that the collagen is more efficiently absorbed and usable by the body," adds Kujawski. ![]() But if you're weighing two stellar options? We suggest you go with the powder form for the potency advantage, fewer additives, and eco-friendly edge. We'd recommend a drink with high-quality collagen peptides and a clean excipient profile over a powder with an iffy ingredient list. That's not to say liquid collagen products are all bad. "And these actives are not all able to be provided in a liquid/beverage in a homogenous or stable fashion." "Give it a swirl or shake, and there you have it, collagen in water," she adds.Īnother point for powder? "Multi-ingredient collagen powders can incorporate other effective nutrients and phytonutrients to support collagen's actions in the body and overall skin, nails, hair, gut, etc., from multiple angles (i.e., vitamins C and E, biotin, turmeric, sulforaphane, hyaluronic acid, etc.),"* Ferira tells us. "That way, you get a more meaningful dose of collagen, fewer additives, and save the environment from more plastic or packaging waste, regardless of the form." Plus, you can always create your own liquid collagen by incorporating the powder into your favorite beverage. Ferira's verdict? "While I get the grab-and-go appeal, I would prefer my clients use a high-quality collagen powder formula," she says. ![]()
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